Health & Wellness
Understanding Homocysteine and Its Importance in our System
Homocysteine is an amino acid produced in the body during the metabolism of methionine, an essential amino acid found in protein-rich foods. Under normal conditions, homocysteine is either recycled into methionine or converted into cysteine, another important amino acid, through a process that requires key nutrients like folate, vitamin B6, and vitamin B12. However, when these nutrients are insufficient or the body's metabolism is impaired, homocysteine levels can rise, leading to a condition known as hyperhomocysteinemia. The Importance of Healthy Homocysteine Levels Maintaining healthy homocysteine levels is critical for overall health and well-being. Normal homocysteine levels typically range from 5...